I’m Dr. SaraLou Wylie – GP, international women’s life coach, and a specialist in burnout and overwhelm. I know firsthand the toll perfectionism takes, and I’ve helped countless women break free from its grip. Now, it’s your turn.
Who This is For This is for you if… 
You feel mentally and emotionally drained, always running on empty
You struggle to prioritize yourself without guilt
You know something needs to change, but you’re not sure where to start
You’re tired of just getting through the days and want to feel present again If you’re ready to finally step out of the cycle of overwhelm and into a life that feels lighter, more intentional, and full of joy—this guide is for you.
What You’ll Gain From This Guide
This isn’t just another self-help tool—it’s a practical, coaching-driven approach to help you:
Pinpoint exactly what’s draining your energy (so you can stop the exhaustion cycle)
"Audit" your life to see where your time and focus are truly going
Create new habits that actually stick (without overwhelm or guilt)
Rebuild balance with small, impactful shifts that fit into your real life
Feel calm and in control with science-backed nervous system reset tools
This is about real transformation, not just another list of self-care tips.
Why This Works Unlike traditional self-help books that inspire you but don’t give you clear steps, this guide is designed for real-life, busy women who need practical, actionable tools.
Coaching-backed exercises to help you shift your mindset and habits
Small, manageable actions that make a real difference—with no overwhelming to do list
Journaling prompts & guided reflections to help you get clarity and move forward If you’ve been searching for a way to finally feel in control again—this is it.
This is life-changing work.
It’s the same proven strategies I use with my 1-to-1 clients, and I know it works because it’s transformed not only their lives but my own.
If you’re ready to stop treading water, stop saying “yes” at the expense of your energy, and start living life on your terms, then this guide is for you.
Click below to sign up and take your first step to overcoming overwhelm today. Let’s make space for joy, calm, and the life you deserve. 
