LIMITED TIME OFFER 
SAVE 80% WITH CODE 'SAVE80' - NOW JUST £9 (full price £49)
SAVE 80% WITH CODE 'SAVE80' - NOW JUST £9 (full price £49)
Who This is For This is for you if…
You feel overwhelmed and exhausted from all the doing both at work and home and are running on empty You struggle to prioritise yourself without guilt- it tells you that should be catching up on work or being present with loved ones instead of meeting your needs. You know something needs to change, but you’re not sure where to start- you've tried a new routine, promised yourself you'd stick to the new healthy habit but it doesn't seem to stick. You’re tired of just getting through the days and want to feel present again. You know there has to be more to life than going through the motions at work, then collapsing exhausted on the sofa and scrolling to try to switch off then bed before you repeat it all over again. And so, if you’re ready to finally step out of the cycle of overwhelm and into a life that feels lighter, more intentional, and full of joy—this guide is for you.
What You’ll Get From This Guide
This isn’t just another self-help tool—it’s a practical, coaching-driven approach to help you:
Pinpoint exactly what’s draining your energy (so you can stop the exhaustion cycle) "Audit" your life to see where your time and focus are truly going Create new habits that actually stick (without overwhelm or guilt) Rebuild balance with small, impactful shifts that fit into your real life Feel calm and in control with science-backed nervous system reset tools This is about real transformation, not just another list of self-care tips.
Why This Works
Unlike traditional self-help books that inspire you but don’t give you clear steps, this guide is designed for real-life, busy women like you, who need practical, actionable tools.
Coaching-backed exercises to help you shift your mindset to create new habits that help you Small, manageable actions that make a real difference—no overwhelming to do list here Journaling prompts & guided reflections to help you get clarity on what you want life to look like and how to move forwardIf you’ve been searching for a way to finally feel in control again without overwhelming amounts of information or time consuming exercises—this is it.
This is truly life-changing work.
It’s the same proven strategies I use with my Thrive Together group clients and 1 to 1 clients, and I know it works because it’s transformed not only their lives but my own.
And so if you’re ready to stop going through the motions, and saying “yes” at the expense of your energy, and start living life on your terms, then this guide is for you.
I’m Dr. SaraLou Wylie – specialist international women’s life coach supporting high-achieving women with burnout and overwhelm, GP and Yoga teacher.
I know firsthand the toll Overwhelm and burnout takes on you and your life, and I’ve helped countless women break free from its cycle and to create a life of joy, presence and confidence instead. Now, it’s your turn.
Click below to sign up and take your first step to overcoming overwhelm today. Let’s make space for joy, calm, and the life you deserve.
Special Offer
Add to cart£7.50
The overwhelm Reset- £9Self coaching guide.
£49
£49