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The Overwhelm Reset:
reclaim your energy, presence and calm
It’s time to stop going through the motions and step into a life that feels good again. 

Through using this guide you'll: 
  • Pinpoint what’s draining your energy and spend time on what matters instead
  • Spot the gaps in your selfcare foundations — and begin topping up your cup without adding another “to do” to your list.
  • Create simple, realistic habits that actually stick — no more adding impossible goals to your already full plate.
  • Start to shift from firefighting to intentional living — with a clear roadmap that makes your days feel calmer and more under control.

This isn’t just another self-help tool

—it’s a practical, coaching-driven approach to help you.


This reset is for high achieving women who:


 Feel overwhelmed and exhausted from all the doing both at work and home and are running on empty

 Struggle to prioritise yourself without guilt- it tells you that should be catching up on work or being present with loved ones instead of meeting your needs.

 Know something needs to change, but you’re not sure where to start- you've tried a new routine, promised yourself you'd stick to the new healthy habit but it doesn't seem to stick.

 Are tired of just getting through the days and want to feel present again. You know there has to be more to life than going through the motions at work, then collapsing exhausted on the sofa and scrolling to try to switch off then bed before you repeat it all over again. 

And so if you're ready for real change, and not just another list of self-care tips- this is for you.

Inside the reset, you'll get:

Instant access via your private learning portal — listen any time

Practical and easy to implement ideas to  build awareness and take purposeful action

 Life audit exercises to bring the reset into your very real life

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Create new habits that stick and how to track them- every step counts.

Nervous system regulation tools for every day life.  

Lifetime access so you can revisit whenever life gets loud again

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I’m Dr. SaraLou Wylie – GP turned coach. I am a specialist international women’s life coach supporting high-achieving women move from burnout and overwhelm to having success that works for them and their family. 


I know firsthand the toll Overwhelm and burnout takes on you and your life, and I’ve helped countless women break free from its cycle and to create a life of joy, presence and confidence instead....

And now it's your turn

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What other high achieving women had to say about the reset
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Special Offer
Add the audio support bundle for just £7.50.

The closest thing to having me in your pocket when overwhelm hits.

This bundle gives you simple, supportive guidance for the exact moments you need it most.

Think of it as me in your pocket when overwhelm hits: there to help you pause, ground yourself, and come back to calm more quickly.

These audios will help you:

implement what you’re learning straight away

interrupt spirals before they take over

feel supported in the moments you’d usually push through alone

create change that feels lived, not just understood

Yes, I want the audio support bundle £7.50

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

The overwhelm Reset- £9by Dr SaraLou £49
  • Total payment
  • 1xThe overwhelm Reset- £9£49
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