The 5 day reset

The reset your nervous system has been waiting for. Small daily shifts that create lasting calm, clarity, and control.

You're a high achieving women, you carry a great mental load, at work and home. You’re the one everyone relies on.

Always on. Always giving. Always showing up. And on the surface it looks like you've got it all together…

But inside? You’re exhausted. You’re overwhelmed. You’re burntout from all the load, all the juggling and feel like you're just going through the motions of life.

But there is a part of you that wants more, a life that feels good again. One where you feel joy, presence and confidence again. And you are ready to live it now...but how?

You know you don't need another productivity hack, planner, or list of things to do.

You need a reset.

A way to press pause — without guilt.

To take care of yourself — without waiting for things to crash.

To reconnect with your body, your needs, and your calm — before burnout takes over again.

That’s exactly what this short, powerful audio and prompt series is here to help you do.

In this 5-day, self-guided reset, you’ll receive voice-notes from me — your personal life coach in your pocket — alongside simple, supportive prompts designed to shift you gently out of survival mode.

It’s like having a coach walk beside you, grounding you, steadying you, and guiding you back to yourself and a life you'll love— one small positive and proactive step at a time.

I’m Dr. SaraLou Wylie – specialist international women’s life coach in burnout and overwhelm in high achieving women, GP and Yoga teacher.

I know firsthand the toll overwhelm and Burnout takes on you and your life, and I’ve helped countless women break free from this cycle and create a life of joy, presence, confidence instead. Now, it’s your turn.

This is For This is for you if…

You feel Overwhelmed, burning-out/burntout and exhausted

You struggle to prioritize yourself without guilt

You know something needs to change, but you’re not sure where to start

You’re tired of just getting through the days and want to feel present again If you’re ready to finally step out of the cycle of overwhelm and into a life that feels lighter, more intentional, and full of joy—this reset is for you.

What You’ll Gain From This 5 day reset

This isn’t just a feel-good listen — it’s a practical, coaching-led reset designed to help you:

Gently regulate your nervous system and shift out of survival mode

Understand the hidden drivers behind your overwhelm and exhaustion

Reconnect with your needs — without guilt or pressure

Learn quick, grounding tools you can return to anytime, anywhere

Create space in your day for calm, clarity and intentional action

Build momentum toward change — with just 10 minutes a day

You don’t need to be fixed. You just need a new way forward — one that starts with a reset.

This is about real transformation, not just another list of self-care tips.

Why This Works

Unlike long courses or wellbeing advice that adds to your mental load, this reset is designed for real-life, busy women who need quick, meaningful support that actually helps.

Listen on the go Coaching-led audio sessions that based on the science and soul of recovery

Small, powerful shifts that meet you where you are — no pressure, no extra to-do lists

Simple reflection prompts to help you find clarity and reconnect with what matters

If you’ve been craving a moment to breathe — and a way to feel like yourself again — this is it.

This is life-changing work.

Inside this 5 day reset are the same proven strategies that I use with my Thrive Together group clients and 1 to 1 clients, and I know it works because it’s transformed not only their lives but my own.

If you’re ready to stop treading water, stop saying “yes” at the expense of your energy, and start living life on your terms, then this reset is for you.

Click below to sign up and take your first step making space for joy, calm, and the life you deserve.